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Wednesday, March 30, 2011

Monday Meal Madness- Coconut Chicken w/ veggies and Brown Rice

This was so good and actually very simple to make! I think this is a little different than Rona had in mind, but it was so good! Very filling without leaving you feeling stuffed!

2 tablespoons peanut or olive oil
2 tablespoons garlic, minced
3/4 cup Vidalia onions, diced
8 chicken breasts, boned, skinned, pounded to 1/2" thickness

In a heavy bottomed skillet, sauté onions and garlic. Add chicken breasts and brown lightly. Do not allow garlic to brown (you might want to add it towards the end of the sauté).


3/4 cup white vinegar
2 1/2 cups water
1 chicken bouillon cube
2 cloves garlic
1/2 teaspoon black pepper
1/4 teaspoon paprika
1 teaspoon oregano
1/4 cup amino acids (soy sauce supplement)
3 teaspoons sugar

In a blender, combine sauce ingredients. Add to skillet. Cover and simmer, stirring occasionally, until chicken is tender.

Garnish chicken with unsweetened coconut flakes and put the veggies and garlic with a little bit of the sauce over the top of the chicken which sits on a bed of brown rice.

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